How to Do Yasso 800s Speed Workouts

Yasso 800s are a popular workout among runners who are trying to achieve a specific marathon time goal. Learn how to do these workouts.

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Yasso 800s Guide: How To + Marathon Time Predictor

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How to Do Yasso 800s Speed Workouts

Yasso 800s Guide: How To + Marathon Time Predictor

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Chapter 12: The key workouts - Your building blocks to high