After a cardio workout (aerobic exercise such as brisk walking, jogging, bicycling, swimming, or stair climbing), you should always remember to cool down before
SIMPLE 5 MIN COOL DOWN Do this after every workout!
Body-Weight Exercises for Arms, Legs, Core, and More
5 MIN FULL BODY STRETCH & COOL DOWN
How to Warm Up Before Lifting Weights
A complete home workout for beginners
The 15 Best Moves For A Great Cardio Workout At Home
7 Cooldown Exercises to Aid Recovery After a Workout
Cooldown Exercises: 16 Ways to Cool Down with Instructions
5 Calisthenics Tips For Beginners To Get Incredible Results
Warm up & Cool down Warm ups before workout, Workout warm up
Exercise 101: Don't skip the warm-up or cool-down - Harvard Health
A 19-Minute HIIT Workout for Beginners - The New York Times
4 Minute Cool Down - ALL STANDING
The Best Weekly Workout Plan: Here's How Often to Strength Train
