How to Calculate and Track Protein Intake

If you track your protein intake but wonder whether you should be tallying the protein ounces, grams of food, or grams of protein in the food, you are not alone.

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How to Calculate Protein Intake the Easy Way

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How to Calculate Calories from Protein: 9 Steps (with Pictures)

How to Calculate Calories from Protein: 9 Steps (with Pictures)

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