How can strength training build healthier bodies as we age

Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.

Strength Training and Blood Pressure

Age-Defying Training Techniques: More Than Just Strength • Cathe Friedrich

How to Do Strength Train Safely - UHealth Collective

Strength training for older adults helps maintain muscle mass, bone density, and functional independence, improving quality of life and reducing the risk of age-related conditions.

The Value of Exercise for Older Adults - Physio Ed.

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Increasing Muscle Strength at an Older Age - Live Better

Muscles weaken as people age, but strength training can combat that - The Washington Post

The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness

How to Keep Muscles Strong as You Age

Why should seniors do strength training? - Quora

Strength training over 60 can help prevent sarcopenia, Aging, Prevention

5 Tried & True Tips for Building Muscle After 50

STRENGTH TRAINING CAN REVERSE AGING – The Strength Clinic

Resistance training: How to stay strong as you age