In this video, I demonstrate how to do a sissy squat. It may take some practice to build up your balance and strength. So click below to learn how to progres
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Sissy Squat Pro, Powertec, Home Gym
One of my favourite for putting more emphasis on them QUADZ! The
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SQUATZ Sissy Squat Machine - Foldable Squatting Bench for Home Gym Workout Station and Leg Exercise, Designed to Train Abs, Thighs, and Glutes, Multifunctional Equipment for Fitness and Training
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