How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

Maximize your shoulder and trap gains with a barbell upright row. Avoid injuries by sticking to the optimal form, check other alternatives.

How to Do an Upright Row: Techniques, Benefits, Variations

How to Do the Upright Row Exercise Without Shoulder Injury

How To Do The Upright Row

How to Do Upright Rows Without Shoulder Pain - SET FOR SET

Stop Doing Upright Rows, Do This Instead

How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

9 Best Alternatives to Upright Rows - SET FOR SET

Barbell Upright Row: Video Exercise Guide & Tips

How To Do Barbell Rows, Barbell Row Variation