How Sleep Changes With Aging

Learn how hormones, health conditions, lifestyle changes, and medications can change your sleep as you age.

Age-related changes in waking and sleep. (a) Time spent in Awake and

How Sleep Affects Health, and Changes with Aging

PDF] Sleep and Human Aging

WebMD - It's true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy.

You're in Your 30s (or 40s) – Now What? – Healing Works Foundation

Sleep and aging: 1. Sleep disorders commonly found in older people

Is it Poor Sleep or Just Getting Older? - Psychopharmacology Institute

Recent Advances in Understanding Sleep and Sleep Disturbances in Older Adults: Growing Older Does Not Mean Sleeping Poorly - Michael V. Vitiello, 2009

Dynamic Contributions of Slow Wave Sleep and REM Sleep to Cognitive Longevity. - Abstract - Europe PMC

Aging and Sleep Quality – Maria Conley, M.D.

Age estimation from sleep studies using deep learning predicts life expectancy