How Many Calories Do You Burn Lifting Weights?

Lifting weights burns more calories than you think. Here's exactly how many calories you burn lifting weights, and how it compares to cardio.

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How Many Calories Are Burned Lifting Weights? - SET FOR SET

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How Many Calories Are Burned Lifting Weights? - SET FOR SET

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How Many Calories Are Burned During Weight Lifting?

How Many Calories Are Burned Lifting Weights? - SET FOR SET