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Here at Om Yoga, we love the way yoga makes us feel and it's our mission to share the practice with you in a relaxed and supportive setting. We offer a gentle

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hOMe yoga - Setu bandha sarvangasana with a block and a bolster. Setu Bhanda Sarvangasana is a restorative pose. This pose strengthens the spinal muscles and tones the nervous system. #setubandhasarvangasana#iyengaryoga

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OM Yoga Magazine - Yoga Poses - Meditation - Mindfulness

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