Good mobility can help to protect you against injury and ensure that you maintain good core strength and overall balance and health in the body.
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Mufaddal M. Gombera, MD - When it comes to shoulder injuries, early treatment is vital. Here's what you can expect in the initial stages: 🤕 RICE Method: Rest, Ice, Compression, and Elevation (
Common Yoga Injuries and How to Treat Them - Mufaddal Gombera, MD