Bilateral Internal Rotation Hip Lift — Rehab Hero

BILATERAL INTERNAL ROTATION HIP LIFT This is an internal hip rotation mobility and stability exercise. Start by lying down on your back with a yoga block or foam roller between your knees and heels planted on a bench. Squeeze the yoga block and raise the pelvis one inch off the ground. Hold the ra

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Strengthening The Serratus Anterior – Squat University

Bilateral Internal Rotation Hip Lift — Rehab Hero

Strengthening The Serratus Anterior – Squat University

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Hip Internal Rotation — Exercise Library & Database — Rehab Hero

Kneeling Half Moon Pose — Rehab Hero

Is it safer to squat with straight legs or with a externally rotated hips, toes pointing out? With the last one I feel my vastus medialis way more but want to make

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