How to: 45 Degree Hip Extension (In-Rack Alternative)

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Many of you do not have access to a 45-degree hyper or a glute ham developer and therefore cannot perform back extensions. One alternative that may work

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A) 45° hip extension exercise and (B) Nordic hamstring exercise.

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Squat Rack 45-Degree Loaded Low Back Extension

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45 Degree Hip Extension [Glutes & Hamstrings Bias]