Hip Abductor & ITB Stretch; Standing

Muscles: Gluteus Minimus, Gluteus Medius, Tensor Fascia Latae, Sartorius & […]

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How To Do Hip Abductor & ITB Stretch; Standing

A and B, ITB standing stretch. To perform the standing stretch

ITB stretch (a- upright standing, b- overhead clasped hands and c

Iliotibial band stretch in standing [41].

Iliotibial Band Syndrome - What it is, and how to manage it!

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Stretches

10 Best IT Band Stretches for Hip Pain Relief

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