Weight Training for High School Female Athletes & Avoiding

In a previous article, I discussed the overwhelming benefits of strength training for female high school athletes and proposed special considerations coaches and athletes must be aware of in order to fully optimize performance from a strength

3 Tips on Training Today's Female Athletes - Athletes Acceleration

Strength training - Wikipedia

The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness

How Female Athletes Should Work Out - stack

Crushing The Stigma of Strength Training for High School Female

5 Keys to Training Today's Female Athlete - TrueAP

8 Ways Strength Training Boosts Your Health and Fitness

Why Strength Training Matters and How to Add It to Your Workout

ACL Tears in Female Athletes: Q&A with a Sports Medicine Expert