Heels Over Head

Tracey rhythmically guides this playful integration of opening the back body, shoulders and lower back as we move through plough pose, shoulder stand and fish pose. On the subtle level this class encourages communication by addressing the throat chakra. 

IN STUDIO-Heels over Head Beginner(Beg pole transitions and floor work (Heels over head L1) in Westminster, CO, US

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HEELS OVER HEAD

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