Heel Drags (Furniture Slider Exercise)

Demo of Heel drags. This can be a good movement prep for some people (prior to doing hamstring curls or hinging movements); for other people with knee or ha

Exercise Breakdown: Heel Slide

Core Exercises with Furniture Sliders

11 Chair Exercises for Seniors

Is Walking Barefoot On A Treadmill Okay? (2023)

5 Simple Gliders Exercises That You Can Do

11 Slider Exercises That Will Challenge Your Core in New Ways

7 Ways to Build Functional Fitness Without Ever Hitting the Gym

The 7 Best Hamstring Exercises & 4 Killer Hammy Workouts

Heel slide exercise: Muscle worked, Health Benefits, How to do?

The Hamstring Slider