Udana Vayu Mudra - Hand gesture for Udana Flow

Udana Vayu Mudra is a hand mudra or gesture in yoga, used for improving speech, respiratory system and the thyroid.

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Udan Vayu Mudra

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Udana Vayu Mudra - Hand Gesture For Udana Flow: Search, PDF, Prana

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Udana Mudra: Meaning, Benefits, & How to Do

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