Pilates with a Hand Towel with Kira Lamb - Class 5144

This Mat class uses a Hand Towel or a Kitchen Towel to build upper body strength and help eliminate neck strain in exercises where your head and shoulders are curled off the Mat. You will feel supported, challenged, and more flexible throughout your whole body!

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Pilates with a Hand Towel with Kira Lamb - Class 5144

Fit It In Video Series: Pilates

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Pilates with Hand Weights with Kira Lamb - Class 5143

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