Hamstring stretch in a doorway

Sit on the floor close to a doorway. Be sure to stretch your affected leg first. To stretch your right leg, scoot to the right side of the doorway. To stretch your left leg, scoot to the left side of the doorway. Lie down with your other leg through the doorway. Slide your affected leg up the wall to straighten your

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Hamstring stretch in a doorway Video & Image