Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.
9 Essential Post-Run Stretches
18 Leg Stretches For Hamstrings, Quads, Calves, and More
6 Dynamic Hamstring Stretches That Help Loosen Tense Muscles
10 Best Hamstring Stretches to Relieve Tightness - PureWow
The Best Hamstring Stretches to Keep Them Strong and Supple
Hamstring Exercises and Stretches to Stay Strong, Flexible, and
Hamstring Stretch: Benefits and How to Do It
6 Dynamic Hamstring Stretches That Help Loosen Tense Muscles
The Best Inner-Thigh Workout Exercises At Home, According to Trainers
7 Best Hamstring Stretches To Bulletproof Your Lower Back