STRAP-ASSISTED HAMSTRING FOLD — Fifty 5 Fitness

Whether it be to modify an exercise, help you with your form and alignment, or push you a little bit harder, your instructor is always there to help at a Fifty 5 Fitness class. When attempting hamstring stretches, many clients tend to round their backs and shoulders. Did you know that you get less o

Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!

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