Gymnasticbodies

The L-Sit Scissor is an L-sit in which the athlete engages medial glutes for the the scissoring motion. It requires core, medial glute, and hip flexor strength.

Customized Fitness (@gymnasticbodies) • Instagram photos and videos

GymnasticBodies Results

Gymnasticbodies Equipment

git #beam #leap #sport #flexibility #gymnastics #gymnastic #flexin #bars #flex #gymnasticbodies #instagym #vault #flip #motivation #love

The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups (#180) - The Blog of Author Tim Ferriss

GymnasticBodies.com

Grace Rockwell on Instagram: “Middle split pulses. So many hip cramps.😫😫 #gymnasticbodies #awakengymnastics #chr…

GymnasticBodies.com

GymnasticBodies.com - Wall Handstands are often under-utilized in both handstand development and gymnastics strength training. Even the best of the best find these a valuable tool. In this photo World and Olympic

Some of our favourite floor based moves. Flyer @tink_d Bas…