Weight plates sold separately. You can either use your own round standard weight plates, or you can purchase our PP10 selectorized weight plates to build the weight stack for this gym (3 units of PP10 required to build this weight stack). Product Description The easy selector pin saves time and energy and still allows you to add standard weight plates when you want to push your limits. * Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. * Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full
A relaxing yoga class designed to improve flexibility, balance, and strength.
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