The Complete Guide to Sleep for Footballers – Soccer Supplement

Surrounded by the world’s media and thousands of your adoring fans, you thrust the World Cup trophy into the air to be greeted by the roar of the crowd… and then you wake up. Of course, it was all a dream! Football dreams are wonderful, but to have them – and to get a step closer to achieving the contents of those drea
While many athletes rightly focus on training, nutrition and supplementation, sleep is one of the greatest recovery tools we have as footballers. As weird as it might sound, sleep is an important skill that requires some practice, but a good 7 to 9 hours is achievable for everybody. Start prioritising sleep and you will see tangible benefits on the pitch!  

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