6 Muscle Groups That Squats Work (And Variations)

Squatting involves several leg muscle groups and primarily work your glutes, hamstrings, quadriceps, adductors, and calves.

30-Minute Squat Workout (Video)

What Muscles Do Squats Work? A Detailed Explanation + Variations

Leg Day: 6 at-home squat variations to try during your next workout

21 Squat Variations So You Never Get Bored

The Ultimate Guide to the Dumbbell Squat: Benefits, Form & Workouts

Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET

What Muscles Do Squats Work?

9 Harder Squat Variations To Try At Least Once

Squats: Benefits, Proper Execution and the Most Effective Variations for Both Home and the Gym - GymBeam Blog