Hi! My name's Meg! I own a small business called Momstrong where I hope to empower women through health and wellness. As a pediatric nurse, a personal trainer, athlete, wife, and a mother of one + one on the way, I have a passion for anything related to health and bettering our lives from the inside out. I was immediately drawn to Albion Fit because of the way they celebrate strong women; women of all backgrounds, shapes, and sizes. I, too, celebrate strong women. I celebrate women who know they're more than their body, or their closet, or their "likes" on Instagram. Women who know their value comes from a much deeper space than the tiny squares they scroll on their phone. Women who know the deepest way to find connection and love in this life is to be vulnerably
BLOG — MOMSTRONG
Did you know we offer a 3:15 pm class on Tuesdays and Thursdays? It's a 45-minute class set to your favorite top hits, this full-body workout combines
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M15 workouts – Aaron Buchan
Do These Exercises for 7 Days and Look in the Mirror
MumStrong Movement
6 Minute Low Impact Walking Workout
BLOG — MOMSTRONG
Do These Exercises for 7 Days and Look in the Mirror
STRONG NATION™ 7 Minutes to Stronger: ABS + CORE
