The Glute Loop is available in 2 sizes (S/M and L/XL) and 3 strengths (Regular, Strong and Extra Strong), allowing for 6 total options. If you're just looking to buy one single band, we recommend that the majority of users purchase the S/M Regular Glute Loop - this is the same size and strength as the Hip Thruster Loop. However, individuals with large thighs may wish to purchase the L/XL Regular Glute Loop instead. Stronger and fitter users will want to opt for the S/M and L/XL Strong and Extra Strong Glute Loops. However, instead of asking which band is right for you, consider buying all 6 loops. The reason why is that each band is useful for different exercises, variations, and rep ranges. For example, the L/XL Glute Loops are better suited for sumo squat and sumo band walks
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Here is how we we do step ups at Glute Lab. It's the most glute domina
