371 likes, 2 comments. “SAVE THESE - 4 exercises to get your core feeling stronger postpartum 🔥 If you’re newly postpartum check my reels for level 1. This is a follow on from that when you feel you have good core connection and can progress to some more challenging exercises. It’s important postpartum that we take time to heal, however we DO need to progress our core exercises in order to actually get stronger again. If you do the same level or same exercises (or worse no exercises) then you won’t see much improvement. These are some of my favourites targeting your deep core muscles (TBA), glutes and obliques which need strengthening back up postpartum. Any questions give me a DM ❤️”
3 Core Workouts During Pregnancy
Postnatal Fitness
8 Diastasis Recti Exercises (Video)
Postpartum Healing PROGRAMME
The Ultimate Postpartum Workout Guide
20-min full-body postpartum strength workout with Rosie Stockley
8 Diastasis Recti Exercises (Video)
Be Active, Strong & Energized (BASE) Fitness for Moms — the
Diastasis Recti Exercises: How to Fix Diastasis Recti
Two Postpartum Core Exercises to help you prepare safely for more
Postpartum Exercises - 3 Exercises to Do Immediately
6 Core exercises for Pregnancy and Postpartum
5 Postpartum Recovery Exercises (Beginner)