Get Fit by Understanding the Different Types of Exercise

There are so many types of exercise routines, it’s tough to make sense of it all. High impact, low impact and even no impact all come recommended for various reasons. How can you make the right decision for your health and fitness?

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Dr. Geni Abraham - Fit Friday There are four categories of exercise that you should be incorporating into your weekly routine to help you stay fit and age better. Some examples would

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Get Fit by Understanding the Different Types of Exercise

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Wephysio MFC - GUIDE TO START WORKOUT 🔵 What is exercise A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that improvement or maintenance of one

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