Get Fit, Get Strong - Woman's Guide To Muscles: Beginner Friendly At-H – Magazine Shop US

Want to tap into today’s hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you’re a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and
Want to tap into today’s hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you’re a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and tap into new power to live a better life—now and for years to come. Plus, get tips on how to eat right, sleep better, and conquer gym anxiety for good. 

This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women Get step-by-step instructions with photos

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can help transform your body in 12 weeks with tips, exercises and more, whether you're a beginner or have been lifting for years!

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Get Fit, Get Strong - Woman's Guide To Muscles: Beginner Friendly

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program

Size: 8.5x11 Author: Lewis-McCormick, Irene Pages: 224 SHK01766

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