Ankle weights are the good kind of drag. In particular, these very on-sale BalanceFrom GoFit Fully Adjustable Ankle Weights — they’re currently just $11.60 on
7 Best Lower Body Strength Exercises, Plus 4 Moves to Warm-Up
Do ankle weights really need to be smart? We tested some to find
Running With Ankle Weights: What to Know
Walking for Weight Loss: 25 Tips on How to Get Started
Do Ankle and Wrist Weights Actually Help Your Workout? Experts
The Best Outdoor Workouts and Outdoor Exercises to Mix Up Your Routine
Running With Ankle Weights: What to Know
Does Having Ankle Weights Make You Run Faster?
How Long Does It Take to Get Fit Again? - The New York Times
Fitness MEL Magazine