Arnold Schwarzenegger had massive arms, 22 inches big at his peak. In his book The New Encyclopedia of Modern Bodybuilding, he explains how you, too, can get big arms. One of his secrets is to train them “by themselves when you are rested and strong” or “on leg days when your arms are rested.” A great way to do this is with a specialization routine. Arnold himself used specialization routines, and they’ve been around forever. But now, even exercise scientists recommend them. Leading hyper
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