In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for easing anxiety and creating balance in your life.
Go Softly Yogis: The Benefits of Gentle Yoga
Jamie Brotz Yoga
Gentle Yoga and Wellness
Eilis Wall Wellness
Beginning Gentle Yoga Course - UCLA Extension
16 Science-Based Benefits of Yoga
Recovery Yoga w/Meaghan – Tuesday Evenings
Yoga: What You Need To Know
Yoga: Methods, types, philosophy, and risks