Full Sit-Up, This Is a Workout You Can Do Anywhere — Why Not Print It and Take It on Vacation?

Reps: 10 Lay on your back with bent knees and feet flat on the ground and place your hands on opposite shoulders. Keeping your heels on the ground and your
We love a good bodyweight workout. Why? Because they are effective, they require no equipment, and you can do them anywhere. This six-move workout can be done

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A no-sweat, full body workout for a busy December