Four for the Core: Bent-Leg Raise

The bent-leg raise is the first exercise for "Four for the CORE." This exercise improves awareness for spinal control while moving the legs. The hand positio

Lying Leg Extensions for Your Core

How to Do a Hanging Leg Raise: Techniques, Benefits, Variations

Hanging Bent Leg Raise - Exercise Demo

Straight Leg Raise

Bent Knee Leg Raises - Exercise Library (CORE)

Leg Lift with Bent Knees

Lying Alternate Leg Raise

The Leg Raise: NOT An Ab Movement

7 Functional Standing Core & Abs Exercises - Coach Sofia Fitness

Four for the Core: Bent-Leg Raise