Exercise is for everyone, regardless of age or fitness level. Exercise is especially important for seniors. In fact, studies show that regular, moderate exercise can extend functional fitness as well as the quality of life. Don’t worry if you have been mostly sedentary. There are benefits to getting started, no matter how many […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
Senior Exercise How To Stay Fit For The Rest of Your Life – The
Exercising In Retirement: Benefits, Safety & Programs
5 Ways To Keep Your Senior Parents Fit And Active
Ways to Assist Your Older Parent Who Is Unable to Walk
Exercise Without Risk: Senior Fitness Safety Tips
Ways to Love Your Heart: Health Tips for Seniors - Concordia
Balance Exercises for Seniors
Four Types of Exercise Can Improve Your Health and Physical
6 Exercise Safety Tips for Older Adults – Home Care Assistance