Four Phases of Exercise

The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases. Each of the phases plays an important role in helping you reach your fitness goals while maintaining your health and safety.

Four Phases of Exercise

FOUR PHASES OF EXERCISE PROGRAM.docx - FOUR PHASES OF EXERCISE PROGRAM The phases of your exercise session should include warm up conditioning and cool

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Four Phases of Exercise Program

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The Four Phase model for exercise addiction Based on: Freimuth, Moniz