Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

Bending My Way Forward – Bendy Diaries

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

2 Contract-Relax Frogger Drills for Middle Splits

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …

How close am I to get my front split? More info in description : r/ flexibility

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

My splits seem to be better some days than others. How often do you guys stretch to keep them from going away. I do every day at least 15 or every other

Dani Winks Flexibility on Instagram: Struggling with getting flat splits? Tight hip flexors are a common culprit, but stretching them alone won't solve the problem - you need to strengthen too! Here

1.5 month front splits progress. Slowly but surely getting there! : r/ flexibility

10 Minute Splits Routine — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility