Pilates: The Ultimate Exercise For Pregnancy - And Beyond!

Staying fit when pregnant is import part of preparing for birth and motherhood. Doing Pilates is a great option. Read on to find out more on the benefits.

Bump and Beyond by Vicky Warr

Workout Wednesday: Check out these 5 Yoga exercises best for pregnant women as you gush over Anushka Sharma's headstand

6 Benefits of Third Trimester Pregnancy Exercises with Pilates - PILATESBODY by Kayla

Mommies Fit First Pilates

Therabands: What are they and when to use them

Weekend Physiotherapy & Sports Massage West London

Graston Technique Kensington Physio & Sports Center

Natural Foot Function Lecture Kensington Physio & Sports Center

20 Minute Strength and Cardio Pregnancy Workout Pregnancy workout, Baby workout, Best pregnancy workouts

Therabands: What are they and when to use them

What is a Mummy MOT and do I need one?, Kensington Physio & Sports Medicine