Caregivers often feel they must tend to their loved one's needs full time. But burning yourself out doesn't help anyone. And it can negatively affect your own health. Here are ways to care for yourself.
Behavioral Health, Coping Skills
Back & Neck Pain Veterans Affairs
Coping strategies for workers. Many may also be useful for patients and caregivers. From
Tips for Reducing Caregiver Stress
Self-Care for Caregivers of Mental Health Patients - Agency for Integrated Care
Getting Started Spectrum Health Lakeland
Dementia Caregiving: A Self Help Book for Dementia Caregivers Offering Practical Coping Strategies and Support to Overcome Burnout, Increase Awareness, and Build Mental & Emotional Resilience: Cruz, Janet G: 9781960188076: : Books
For Caregivers: Coping Tips
Tips for Caregivers Coping with Dementia: Guide to Caring for Your Loved One & Yourself