Foods That Are High in Melatonin

Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better rest.

NutraFit - Sleep BETTER with These Foods 💤 😴 Melatonin

Melatonin, known as the sleep hormone, is vital for regulating our sleep cycle. Produced by the pineal gland in response to darkness, i

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