Foam Roller Pilates Workout

Need a new spin on your pilates routine?  Foam rollers are a great tool to add to exercises for increasing blood flow and range of motion. Here's 7 exercises incorporating a foam roller that will challenge your stability, strength, and balance. *These are great exercises you can do at home while watching TV or at the beginning of a…

Train balance and challenge core with a foam roller

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Premium Photo Woman doing stretching warming up pilates exercises using foam roller at home