How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

Active Flexibility — Bendy Blog — Dani Winks Flexibility

front splits after 2 yrs of consistent training. sometimes im so

Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)

Is everyone able to achieve a full middle split? : r/flexibility

Dani Winks Flexibility

Split Knee Straightens

Wanting to get full middle splits and front splits (by June) : r

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Middle Split — Bendy Blog — Dani Winks Flexibility