Fitness tests for runners - Women's Running

Fitness tests can help you understand where you are with your training, and give an insight into how to improve your running performance.

Cooper Run Test - 12min Aerobic Fitness Test - keep it simpElle

Are fitness tests widening the gender gap?

Test your speed and endurance with this one-minute interval workout - Canadian Running Magazine

VO2 Max Testing: Procedure and VO2 Max By Age Charts

Could You Pass the Presidential Physical Fitness Test Today? - The New York Times

Running with your FSA

Cooper Test: A 12-Minute Run to Check Aerobic Fitness

12 Strength Training Moves for Runners - Women's Running

The 20-m Shuttle Run: Assessment and Interpretation of Data in Relation to Youth Aerobic Fitness and Health.

The Benefits of Fartlek Training

Is Your Fitness Improving? Let These Fitness Tests Be Your Barometer

Women's Fitness Run Strong Awards 2023 - Enter Now - Women's Fitness