MOM PLAN: Postpartum Fitness Plan – Lauren Gleisberg LLC

This plan aids in losing weight, shedding fat and building muscle after baby. 12 WEEKS OF SAFE + EFFECTIVE WORKOUTS MINIMAL EQUIPMENT FOR HOME OR GYM USE DESIGNED TO GENTLY GUIDE YOU BACK INTO FITNESS INFORMATION + TIPS ON NAVIGATING LIFE AS A MOM TO A NEWBORN Equipment Needed: set of dumbbells, resistance band, exerci
This plan aids in losing weight, shedding fat and building muscle after baby. 12 WEEKS OF SAFE + EFFECTIVE WORKOUTS MINIMAL EQUIPMENT FOR HOME OR GYM USE DESIGNED TO GENTLY GUIDE YOU BACK INTO FITNESS INFORMATION + TIPS ON NAVIGATING LIFE AS A MOM TO A NEWBORN Equipment Needed: set of dumbbells, resistance band, exercise ball, foam roller, step/chair/bench   Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.

4 WEEKS OF CIRCUIT WORKOUTS, BOTH HOME + GYM VERSIONS INCLUDED, HELP GET FIT + REDUCE BODY FAT, EASY TO FOLLOW PHOTO DEMONSTRATIONS OF EVERY EXERCISE

Circuit Training Plan

Lauren Gleisberg LLC

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