Here is Lots of Yoga's comprehensive guide to finding the perfect yoga mat for tall people, with additional tips on finding extra large yoga mats and thicker mats for knee protection in weight-bearing poses. How To Find A Yoga Mat For My Height Standard yoga mats are usually around 68” (172cm) in length, 24” (60cm) in width, and are 1/8” (0.30cm) thick. If you are shorter than 172cm, you are in luck - most off-the-shelf yoga mats will be long enough for your practice. However, for those who are vertically blessed, here are a few tips to help you find a yoga mat that is long enough for your height: Tip 1: Find a yoga mat with a length at least your height How do you know if a mat is long enough for you? The simplest test is if you can lie down comfortably during
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