Fill your heart with light yoga practice

This short yoga practice is useful any time you feel guarded or timid. It will energize your body, help you breathe deeper and encourage you to be a bit more

Ashtanga Yoga IS Hard—A Beginner's Guide to How to Practice – OmStars

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Short yoga practice for long car trips

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How to plan a yoga class - Sequence Wiz

Exercise may heal the heart as well as prevent future problems - Harvard Health

class descriptions

Yoga for weight loss: Benefits beyond burning calories - Harvard Health