FULL BODY SLIDER WORKOUT: Deep Core, Obliques, Legs

EQUIPMENT NEEDED: - Sliders! These can be easily made with household items. If you're working on carpet, a pair of paper plates is perfect. If you're working

The 6-Move Sliders Workout

A 7-Minute Abs Routine You Can Tack On to Any Workout! - Nourish

9 Oblique Exercises to Shred & Bulletproof Your Core - SET FOR SET

10 Unique Ab Exercises That AREN'T CRUNCHES

Strengthen your Core for the Over-50s - Surrey Physio

A Message To My Baby

11 Slider Exercises That Will Challenge Your Core in New Ways

Triceps and Underbutt, 15 mins

NPC Vlog 4, SHOW DAY!

10 Powerful Disc Slider Exercises For A Stronger Body –