FOOT YOGA - Point And Flex

10 best yoga poses for tight hips - Ekhart Yoga

Point (Plantarflexion) vs. Flex (Dorsiflexion) your feet in Yoga — Lana Reed

Yoga for Flexibility: 11 Poses to Try

To POINT, FLEX or FLOINT?! That's the question and I tried to answer this by stating pros & cons for each one of these. I also added a

Fun fact about massage 💆! : We can use reflex points in the foot to figure out what areas of the body hold the most tension ! This i

Spring Yoga Poses to Feel Light and Lean

To POINT, FLEX or FLOINT?! - Post By @kickassyoga - That's the question and I tried to answer this by stating pros & cons for each on

A Glute- and Core-Strengthening Sequence

Foot Exercises: Why Runners Should Strengthen Their Feet