Expand Your Yoga Practice with a Chair

Using a chair doesn't mean your yoga practice will be easier. You can challenge yourself in almost any pose by adding in this handy prop. Here are a few poses to try.

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Expand Your Yoga Practice with a Chair

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Effective chair yoga poses for tight shoulders, neck and back

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Chair Yoga Flow: A Dynamic Way to Sit and Practice

Yoga Selection - This class gives you a burst of energising, chest opening backbends within a 35 minute practice. The sequence begins by guiding you in how to lie over blocks to

Chair Yoga - The Sun Salute - Sivananda Yoga Vedanta Centres